As a general rule of thumb, dry lentils approximately double in volume when cooked. One-quarter cup of dry lentils makes about one-half to five-eighths cup cooked lentils. 687: Related Types: Cooked Lentils (115 cal) Dry Lentils (115 cal) Boiled Lentils (115 cal) Sprouted Lentils (103 cal) Raw Lentils (355 cal) Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. There are 170 calories in 1 serving, 1/4 cup (1.7 oz) of Eden Green Lentils Beans, dry. There are 677 calories in 1 cup of raw green lentils, or approximately 1/3 of your daily requirement. while it appears that the numbers have changed it is only minimal and is due to the amount of water absorbed. You'd need to walk 47 minutes to burn 170 calories. 67 % 12g Carbs. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy. About Lentils, raw; 1 metric cup of Lentils, raw weighs 202.88414 grams [g] 1 US cup of Lentils, raw weighs 6.7726 ounces [oz] Lentils, raw weigh(s) 202.88 gram per (metric cup) or 6.77 ounce per (US cup), and contain(s) 352.17 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Legumes and Legume Products Cooked Lentils (Fat Not Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled), Chicken Meat (Broilers or Fryers, Fried, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). The Macro-Nutrient and Daily Calorie Needs calculators I … Generic. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Get nutrition facts in common serving sizes: 100g, 1 cup. Calories, fat, protein, and carbohydrate values for for Dry Red Lentils and other related foods. Visit CalorieKing to see … Examples. I have been counting calories for my diet, and I've been eating lentils with my pasta this week. Calories, fat, protein, and carbohydrate values for for Dry Lentils and other related foods. … Calories, fat, protein, and carbohydrate values for for Cooked Lentils and other related foods. When cooked, however, a pound of dry lentils yields 7 cups of cooked lentils, which weighs 49 ounces, or a little more than 3 pounds. They also contain 99% of your daily requirement for protein. 2.7% 68.1% 29.2% Total Fat Total Carbohydrate Protein 677 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories from Fat 37. Percentages are based on a diet of 2000 calories a day. There are 323 calories in 1 cup of Cooked Lentils. 358: 1 cup = 192g. ... cup (192 g grams) Amount Per Serving. Daily Goals. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! There are 677 calories in 1 cup of raw green lentils, or approximately 1/3 of your daily requirement. There are 107 calories in a 1/3 cup of Cooked Lentils. How many calories in Dry Lentils? Common brown lentils are easily found in the grocery store and sold in 1-pound bags. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories 230 % Daily Value * 1% Total Fat 0.8 g grams. They also contain 99% of your daily requirement for protein. You'd need to walk 167 minutes to burn 599 calories. 29 % 26g Protein. My lentils say 1/4 cup dry yields 70 calories, and my pasta says 2/3 cup dry yields 210 calories. There are 599 calories in 1 cup (6.3 oz) of Bob's Red Mill Red Lentils, Dry. Generic - Yellow Lentils Uncooked. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Calories 704 % Daily Value * 4% Total Fat 2.3 g grams. ... cup (200 g grams) Amount Per Serving. 1.1 Hours of Running. ... cup (192 g grams) Amount Per Serving. Nutrition Facts; There are 687 calories in Red Lentils - 1 cup (192g). Cooked Lentils (Fat Not Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled), Lentil Soup with Spinac hi Dr hhu by rr gy by. There are 229 calories in a 1/4 cup, dry, yield after cooking of Cooked Lentils. How many calories in Red Lentils? Where do the calories in Lentils, raw come from? 33 % 6g Protein. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 192g. Other Popular Results; Just Red Lentils Per 1/2 Cup Dry. Calorie breakdown: 36% fat, 44% carbs, 20% protein. Foods that are water-rich and have less fat, contain less calories. Your daily values may be higher or lower depending on your energy needs. There are 323 calories in 1 cup of Cooked Lentils. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). How does this food fit into your daily goals? There are 162 calories in a 1/2 cup of Cooked Lentils. Calories 687 % Daily Value * 6% Total Fat 4.2 g grams. Protein 16.35g There are 224 calories in a 1/3 cup of Lentils. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. 2% Saturated Fat 0.3 g grams. 68 % 60g Carbs. Red Lentils, dry Bob's Red Mill 1 serving 150.0 calories 27.0 grams carbs 0 grams fat 11.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.0 mg sodium 2.0 grams sugar 0 … Protein 15.34g There are 302 calories in a 1/3 cup, dry, yield after cooking of Cooked Lentils. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Red Lentils (Dry) Red Lentils (Dry) Dry Red Lentils. Truroots - Crs. Serving Size : 100 gm. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3 % 1g Fat. Calories from Fat 6.8. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. Calories, fat, protein, and carbohydrate values for for Dry Lentils and other related foods. How does this food fit into your daily goals? All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fitness Goals : Heart Healthy. 4.1 Hours of Cleaning. Calorie breakdown: 3% fat, 68% carbs, 29% protein. Calories, fat, protein, and carbohydrate values for for Cooked Lentils and other related foods. Calories from Fat 18. Calorie Goal 1,923 cal. 1.7 Hours of Cycling. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Dry Red Lentils and other related foods. Percentages are based on a diet of 2000 calories a day. According to Peggy Trowbridge Filippone for About.com, the best way to cook lentils is to cover them in water or broth and boil for two to three minutes. 353 Cal. Calories, fat, protein, and carbohydrate values for for Uncooked Barley and other related foods. Recipes & Inspiration. I find it hard to believe that I've eaten an excess of 3,500 calories the past couple of days. The total fat content of 1/2 Cup 1/2 cup lentil is 6.62 g. Within the fat content, a 1/2 cup lentil contains 0.84 g of saturated fat, 0 g of trans fat, 3.25 g of polyunsaturated fat and 2.18 g of monounsaturated fat. Nutrition facts for Lentils, raw, recommended daily values and analysis. ... cup (198 g grams) Amount Per Serving. Did you know? Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. Activity Needed to Burn: 680 calories. Calories in Lentils. How many calories in Raw Lentils - 1 cup (192g) = 682 cal There are 682 calories in Raw Lentils - 1 cup (192g). Log Food. Calories, fat, protein, and carbohydrate values for for Uncooked Barley and other related foods. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. Fibre. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. 2,000 calories a day is used for general nutrition advice. Green Lentils Simple Truth Organic 1/4 cup 180 calories 30 grams carbs 0.5 grams fat 13 grams protein 15 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 grams trans fat grams cup 353 / 2,000 cal left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 687: 100g. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 1 serving. When dry, a 1-pound bag of lentils measures out to 2 1/3 cups. Red Lentils Dry Packed - Whole Foods Market. ... 21.3: 8.8: 0.5: 0.1: Lentils, sprouted, raw: 1 cup: 82: 17: 6.9: 0.4: 0: I just wanted to say how great this site is. Raw Lentils = 355 cal There are 355 calories in 100g of Raw Lentils. 77 / 2,000 cal left. 1 cup dry (raw) pinto bean = 670 calories and 40 grams protein You cook this 1 cup of dry beans and end up with about 2 1/2 cups cooked beans = 611 calories and 39 grams of protein. Generic - Puy Lentils (Dry) Serving Size : 25 g. 77 Cal. Calories from Fat 21. However, even while staying under my calorie limit, I've gained about 1-2 lbs this week. Calories 676 % Daily Value * 3% Total Fat 2 g grams. Lentils (1/4 Cup Dry) parade. In a 1/2 cup lentil ( 1/2 Cup ) there are about 162 calories out of which 60 calories come from fat. Main info: Red Lentils Dry Packed - Whole Foods Market 1 1/4 cup 170 calories 28 grams carbs 0 grams fat 13 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Where there is more than one serving measurement available, click on the serving to select other servings. ... 1 cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,647 cal. Amount Serving Size Calories Add to Counter; 100g. The lower the energy density, the more food you can eat for fewer calories.