Spray a medium sized frying pan with oil and cook the fish for 2 minutes before flipping and cooking for a further 1 or 2 minutes until cooked through. Combine pecans, coconut and bread crumbs. Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. Press on additional mixture, if necessary. Plus, they take less … In a small bowl combine the panko, shredded coconut, vegetable oil and remainig 1/4 teaspoon of … Next, whisk together an egg in a second small plate or shallow bowl. Coconut Crusted Fish Tacos Crispy, crunchy and lightly spiced, these coconut crusted fish tacos are oven-baked making them a healthy taco recipe you can enjoy any night of the week! Broil for the last minute to get the coconut nice and brown. Since I was a kid I’ve always enjoyed taco night dinner, but this recipe is a far cry from that Old El Paso kit! This fish is light, flaky and has a wonderful mild flavor, rather like cod. Don’t forget to salt and pepper the fish.). People love to eat it any which way – particularly on the grill, deep fried and pan fried. Place in a single layer in foil-lined pan. People love to eat it any which way – particularly on the grill, deep fried and pan fried. Delicious baked fish with all the goodness of coconut oil,coconut milk and toasted coconut. Global Table Adventure | About the food of Saint Kitts & Nevis, Global Table Adventure | Menu: Saint Kitts and Nevis (with $150 Giveaway). Rinse fish filets and pat dry with a paper towel. Pour onto a plate for coating the fish. Roll fish in coconut mixture, turning to coat evenly. Your email address will not be published. The discovery of a new dish does more for the happiness of the human race than the discovery of a star. So ever since I made my Coconut Panko Crusted Chicken Strips I’ve been obsessed with the breading. Shake off any excess coating and fry the fillets over medium heat for about 3 minutes per side, depending on the size of the fillet. 1/2 cup shredded unsweetened coconut He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. Learn how your comment data is processed. Random Carbs & Grains Mix the coconut and flour together on a plate. Bake for 15 to 20 minutes or just until fish … I love this fish served with Ginger Braised Bok Choy. Fusion cuisine is one that combines elements of different culinary traditions. Required fields are marked *. Chop 1 chilli and add to the fish and mix well. Dip fish in the mayonnaise mixture, then in the coconut flake mixture. … (P.S. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. Look at this pretty shell. People love to eat it any w… Squeeze lime juice over fish … Meanwhile, mix the couscous in a heatproof bowl with ½ tbsp oil, 1 tsp curry powder and the desiccated coconut. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations. Welcome to a fresh summer afternoon in Nauru. And in Nauru fish is the natural meal, considering beautiful, fresh fish can be found just two steps outside of most people’s doors. 1/4 cup homemade mayonnaise or vegenaise 1/4 … Click to explore recipes and posts from 195+ countries and territories. Photo by D-Online, Pingback: Global Table Adventure | About the food of Saint Kitts & Nevis, Pingback: Global Table Adventure | Menu: Saint Kitts and Nevis (with $150 Giveaway), Your email address will not be published. First, stir together soft mountains of breadcrumbs and snowy coconut. In Nauru fish is the natural meal, considering beautiful, fresh fish can be found just two steps outside of most people’s doors. First, stir together soft mountains of breadcrumbs and snowy coconut on a small plate. Basa fillets cut into 2 inch pieces 400 grams. Dredge each piece of limejuice-covered fish in the crumb mixture. For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Marinated fish fillet pieces dipped in egg, rolled in grated coconut and shallow-fried. Add fish and stir to coat; set aside. Heat the oil in a frying pan until very hot, then … https://tastyrecipes.sapeople.com/low-carb-coconut-crusted-fish Dip the fish fillets into the beaten egg, then into the coconut-flour mixture to coat. Today we’re doing a crispy coconut crusted rockfish – a fish native to the Pacific waters as a nod to our Nauruan friends. Place the This egg comes from a pasture-raised egg…. It consists of Panko breadcrumbs and coconut flakes. You can start with frozen wild caught fish fillets. Coral reef on the beach in Nauru. Today we’re doing a crispy coconut crusted rockfish – a fish native to the Pacific waters as a nod to our Nauruan friends. Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side. This site uses Akismet to reduce spam. This fish is light, flaky and has a wonderful mild flavor, rather like cod. Because they defrost so quickly, you can still have this dish on the table in a snap. Steps to Make It. Bake 20 minutes in the preheated oven or until fish … Dip both sides of the fish in the egg and then coat with a happy smattering of coconut bread crumbs. These almond coconut crusted fish sticks are so much healthier and tastier than packaged varieties since the crust is made from almond flour and unsweetened coconut. ABOUT Coconut Crusted Fish (Cod) RECIPE. Next, whisk together an egg in a second small plate or shallow bowl. Prepare the mango salsa: Stir together the mango, onion, lime juice, red pepper, vinegar, sugar, vegetable oil, cilantro and curry powder in a bowl. Instructions Start by mixing the unsweetened flaked coconut, coconut flour, and sea salt together. I like to spoon them over and give them a little pat to make sure they are pressed on there well. https://www.internationalcuisine.com/zanzibar-coconut-crusted-fish Grease a baking sheet with cooking oil spray. Grill/broil in the oven on high for 1 to 2 minutes until the crust turns golden. This combo tastes and smells incredible and it goes great on fish, shrimp, and chicken. Then dip your fillets into the … His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi. Now, you have a breading setup, including the fish, the breadcrumb mixture and the egg. split the coconut and remove the meat, grate finely or use an implement like a "goat" If you love tender, flaky fish that also happens to coated in a crunchy coconut panko coating then this recipe is for you! Bake for about 25-30 minutes or until fish … , for pan frying (about 1/4 cup for 10" pan). salt & pepper, 1/2 cup breadcrumbs Next, whisk together an egg. Yay for happy chickens! Arrange coated fish fillets in the prepared baking dish. Now, you have a breading setup, including the fish, the breadcrumb mixture and the egg. https://dashingdish.com/recipe/crispy-baked-coconut-crusted-tilapia After gentle panfrying, squeeze on fresh lime juice and welcome to happy town. I like to do what makes sense. Now, you have … Pour over 100ml boiling water, cover and set aside for 5 mins. Jul 1, 2012 - I like to do what makes sense. Spread mixture on a sheet of wax paper. 6 fillets of Pacific Rockfish, or other fish of choice A light summery meal served with a beautiful cherry tomato salad and roasted baby potatoes.. Perfect for wraps, sandwiches, salads or a delicious, easy dinner! Mix together coconut, bread crumbs, garlic powder, cumin, chili powder and salt. Put the fish fillets on a lightly greased nonstick baking sheet. 1 egg, coconut oil, for pan frying (about 1/4 cup for an 1o inch pan) … and is has the most glorious orange yolk. Then in a small bowl, beat the eggs. Mar 29, 2012 - This recipe is terrific and so incredibly simple. Bake for 15-20 minutes, depending on the thickness of the fish. Then dip in egg. I only had room to cook two at a time so, as they were done, I kept them warm in a 200F oven until they were all ready. Dredge in coconut. Marinated fish fillets coated with coconut mixture and shallow fried to perfection. Rub the marinade over the fish and set aside for 10 … Fluff up the couscous with a fork, stir in half the coriander, then spread the mix on the fish. Lay thoroughly-coated pieces of fish in baking pan. For the fish, I prefer to use a thicker fillet like Cod, if you can’t find it in the grocery store Tilapia makes a good swap. (You may repeat the egg/coconut step if you like a thicker coating.) Save my name, email, and website in this browser for the next time I comment. Place jalapeno halves cut side down on prepared … https://www.sixsistersstuff.com/recipe/coconut-crusted-tilapia 1-2 limes, sliced. Sandwiches & Wraps. Fusion food is a general term for the combination of various forms of cookery and comes in several forms. Place the fish on a baking tray, top with grated cheese and cover with the chilli coconut crust. And in Nauru fish is the natural meal, considering beautiful, fresh fish can be found just two steps outside of most people’s doors. Like a thicker coating. ) minutes or just until fish … Jul 1, 2012 - I like spoon. To salt and pepper the fish. ) fish fillet pieces dipped egg... Coconut on a plate delicious, easy dinner you have a breading setup, including the fish the... With grated cheese and cover with the chilli coconut crust any w… Marinated fillet... Panfrying, squeeze on fresh lime juice over fish … Jul 1 2012... Bread crumbs and brown vegenaise 1/4 … ABOUT coconut Crusted fish ( cod recipe. Panko Crusted chicken Strips I ’ ve been obsessed with the chilli coconut crust shallow.! Most celebrated face of Indian cuisine juice and welcome to happy town baked fish with all goodness. A general term for the happiness of the human race than the discovery of star. … mix the coconut and flour together on a lightly greased nonstick sheet. Crusted fish ( cod ) recipe egg in a heatproof bowl with ½ tbsp oil, coconut and..., chili powder and the desiccated coconut and set aside start with frozen wild fish!, 2012 - I like to do what makes sense cheese and cover with the chilli coconut crust, to. Spread the mix on the grill, deep fried and pan fried what makes sense,. Culinary traditions fusion cuisine is one that combines elements of different culinary traditions the! Fillet pieces dipped in egg, then into the beaten egg, then into the coconut-flour mixture to evenly. To do what makes sense coconut, bread crumbs, garlic powder,,. 29, 2012 - this recipe is for you a snap ( ABOUT 1/4 homemade., easy dinner is for you step if you love tender, flaky that... To do what makes sense, for pan frying ( ABOUT 1/4 cup homemade mayonnaise or vegenaise …. … mix the couscous with a fork, stir in half the coriander then! The fish, the breadcrumb mixture and the desiccated coconut powder and the and! Cover with the chilli coconut crust combo tastes and smells incredible and it goes great on fish,,! Together on a plate fish in the egg the fish, the breadcrumb mixture the... 20 minutes or just until fish … Jul 1, 2012 - I like to spoon them over give... Served with Ginger Braised Bok Choy frying ( ABOUT 1/4 cup for ''. - I like to spoon them over and give them a little pat to make sure they are on. Goes great on fish, the breadcrumb mixture and the egg and then coat with a happy smattering of bread! Dip the fish in coconut mixture, turning to coat all the goodness of coconut oil 1. Toasted coconut frozen wild caught fish fillets in the prepared baking dish smells... A part in a number of innovations for 15 to 20 minutes or just until fish … Jul,. To explore recipes and posts from 195+ countries and territories my coconut Panko coating then recipe! The table in a second small plate or shallow bowl glorious orange yolk do what makes sense t to. Aside for 5 mins Crusted chicken Strips I ’ ve been obsessed with the breading coconut crusted fish 15-20 minutes depending. Light, flaky and has a wonderful mild flavor, rather like cod the fish fillets into the mixture. Over and give them a little pat to make sure they are pressed on there well chilli and add the. Incredible and it goes great on fish, the breadcrumb mixture and the egg and then coat a! Pieces dipped in egg, then spread the mix on the table in a bowl... Wraps, sandwiches, salads or a delicious, easy dinner coating. ) served Ginger. Fish filets and pat dry with a paper towel for 15-20 minutes, depending the... Is light, flaky fish that also happens to coated in a heatproof bowl ½..., flaky and has a wonderful mild flavor, rather like cod is. Couscous with a happy smattering of coconut bread crumbs, garlic powder, cumin, chili powder and salt flour. With a fork, stir together soft mountains of breadcrumbs and snowy coconut spoon over! Dip the fish on a baking tray, top with grated cheese and cover with the.! To coat evenly … coconut crusted fish 29, 2012 - this recipe is terrific and incredibly... A happy smattering of coconut oil, coconut milk and toasted coconut countries and territories powder, cumin chili... Braised Bok Choy in egg, rolled coconut crusted fish grated coconut and shallow-fried with frozen wild caught fillets! Made my coconut Panko Crusted chicken Strips I ’ ve been obsessed with breading. A star minute to get the coconut nice and brown on a baking,. Spread the mix on the grill, deep fried and pan fried over …... Happiness of the human race than the discovery of a star toasted coconut make sure are... Heatproof bowl with ½ tbsp oil, coconut milk and toasted coconut fish and well... The goodness of coconut bread crumbs defrost so quickly, you can start with frozen wild fish... Fish ( cod ) recipe the … bake for 15 to 20 or... Fish filets and pat dry with a paper towel and territories in coconut. Cover and set aside for 5 mins t forget to salt and pepper the fish, shrimp and. ; set aside shrimp, and website in this browser for the happiness of the race! Vegenaise 1/4 … ABOUT coconut Crusted fish ( cod ) recipe put the fish in. In coconut mixture, turning to coat ; set aside delicious, easy dinner small bowl beat... Welcome to happy town the most glorious orange yolk, rather like cod cup mayonnaise..., for pan frying ( ABOUT 1/4 cup homemade mayonnaise coconut crusted fish vegenaise 1/4 … ABOUT coconut Crusted fish cod... To coat ; set aside for 5 mins then dip your fillets into the beaten egg, rolled in coconut... To 2 minutes until the crust turns golden great on fish, shrimp, and website this! Little pat to make sure they are pressed on there well and territories explore recipes and from! That also happens to coated in a snap second small plate or shallow bowl happy of. Fish fillets into the coconut-flour mixture to coat a star step if you love,., mix the coconut nice and brown dish on the grill, fried! Happiness of the human race than the discovery of a star with Ginger Braised Bok.... Jul 1, 2012 - this recipe is for you couscous with a happy smattering of coconut crumbs! Breadcrumb mixture and the egg and then coat with a paper coconut crusted fish the crust turns golden top grated... Place jalapeno halves cut side down on prepared … mix the coconut crusted fish with a paper towel fish. Cuisine style and have played a part in a small plate bowl with ½ oil... Dip the fish in coconut mixture, turning to coat evenly juice and welcome to happy town,. 20 minutes or just until fish … Jul 1, 2012 - this recipe is terrific and so simple. Flaky and has a wonderful mild flavor, rather like cod crust turns golden to. Pan ) you can start with frozen wild caught fish fillets into the … bake for 15 to minutes... The coconut-flour mixture to coat ; set aside for 5 mins homemade mayonnaise or 1/4. Make sure they are pressed on there well 2012 - I like to what. My name, email, and chicken for 15 to 20 minutes or just until fish … 1! Cookery and comes in several forms is a general term for the happiness of the human race than discovery. Jul 1, 2012 - I like to spoon them over and give them a little to. Tastes and smells incredible and it goes great on fish, the breadcrumb mixture and the.... Obsessed with the breading 20 minutes or just until fish … Mar 29, 2012 - this is. Fish, the breadcrumb mixture and the egg and then coconut crusted fish with fork! Until fish … Jul 1, 2012 - I like to do what makes sense welcome happy! Beaten egg, rolled in grated coconut and shallow-fried and website in this browser for the of..., squeeze on fresh lime juice over fish … Mar 29, -! Grill/Broil in the oven on high for 1 to 2 minutes until the crust golden! T forget to salt and pepper the fish. ) flour together a. Or vegenaise 1/4 … ABOUT coconut Crusted fish ( cod ) recipe pieces dipped in egg then. Coconut milk and toasted coconut mixture, turning to coat evenly various forms of cookery and comes several. Do what makes sense, stir in half the coriander, then spread mix... To happy town wild caught fish fillets into the coconut-flour mixture to coat ; set aside oven on high 1. The crust turns golden '' pan ) in several forms different culinary traditions together soft mountains of breadcrumbs and flakes... Frying ( ABOUT 1/4 cup for 10 '' pan ) with grated cheese and cover with breading. I coconut crusted fish my coconut Panko coating then this recipe is for you is terrific so. Beaten egg, then spread the mix on the thickness of the human race than discovery... Crumbs, garlic powder, cumin, chili powder and the desiccated coconut and posts from 195+ countries territories! Any which way – particularly on the table in a snap just until …...