60 % 25g Carbs. Calories … All trademarks, copyright and other forms of intellectual property are property of their respective owners. 33 % 6g Fat. Last updated Nov 25, 2020. I can’t say … Calories: 158, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 2g. Click. Returns a date part of a date as an integer number. by Gerry (11) View All Recipes I Want to Discover. Calories: 1030.34 Kcal (4314 kJ) Calories from fat : 447.36 Kcal % Daily Value* Total Fat: 49.71g: 76%: Cholesterol: 149.79mg: 50%: Sodium: 152.71mg: 6%: Potassium: 476.35mg: 10%: Total Carbs: 146.33g: 49%: Sugars: 118.26g: 473%: Dietary Fiber: 5.33g: 21%: Protein: 8.77g: 18%: Vitamin C: 0.3mg: 0%: Vitamin A: 0.5mg: 17%: … 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. date square nutrition facts and nutritional information. Calories In High Fibre Date Square Muffins. Date Squares happen to be one of my son’s favorite treats. Remember, if your mix is dry in the bowl, it will be dry on your date squares! Serving Size : 41.1 g. 125 Cal. There are 23 calories in 1 Date. These date squares cut best when cold with a sharp knife. Calories: 85, Fat: 3g, Carbs: 14g, Protein: 2g, Fiber: 2g. Estela J. But in my humble opinion, the very best date squares recipe I’ve ever eaten comes from the one I’m about to share with you and that was created by my Grandma Snider.. You may need: This … They are nutrient dense and a good source of fiber. That’s why these Newfoundland Date Squares are one of my favourite crumb-type squares. Log In. However, even though they have sugar, dates can be a part of a healthy weight loss diet. Generic Generic - Date Square. Dates can be eaten fresh, but most Western societies are most familiar with eating dried dates. Sprinkle topping over filling. date squares nutrition facts and nutritional information. Squares, Matrimonial(date) from mothers original recipe cut back on sugar and fat. These easy to make Date Squares are delicious, gooey and so comforting. Calories: 282.49 Kcal (1183 kJ) Calories from fat : 84.67 Kcal % Daily Value* Total Fat: 9.41g: 31%: Sodium: 204.77mg: 18%: Potassium: 261.99mg: 12%: Total Carbs: 47.29g: 33%: Sugars: 21.83g: 185%: Dietary Fiber: 3.6g: 30%: Protein: 4.16g: 18%: Vitamin A: 0.1mg: 7%: Iron: 1.3mg: 15%: Calcium: 56.4mg: 12% Sign Up. tried it with the reduced butter and the topping was too dry and crumbly so increased it back to the original amount. SYSDATETIME: Returns the current system date and time with more fractional seconds precision than the GETDATE() function. : Calorie Breakdown: 29% fat, 67% carbs, 4% prot. 2,000 calories a day is used for general nutrition advice. by TOOLBELT DIVA (15) Matrimonial Date Squares. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Excellent! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Are Dates Gluten-Free? Many of you already know that I’m currently studying naturopathic nutrition. Calories per serving of Oatmeal Date Squares 35 calories of Dates, (0.07 cup, pitted, chopped) 32 calories of Butter, whipped, (0.03 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 480,594 suggested recipes. It's no surprise then that these sweet treats are sometimes called matrimonial squares. Find nutrition facts for over 2,000,000 foods. showing original amounts in brackets. 75 % 23g Carbs. by PCrocker (44) Easy Date Squares. About Food Exercise Apps Community Blog Shop Premium. 7 % 3g … Log In. I do like to bring my dates to a boil while constantly stirring then turn them down to low to get a nice thick paste. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Date Squares and Newfoundland go hand in hand. There are 400 calories in 1 square of Second Cup Date Square. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Keep these date squares in the fridge for up to 5 days or freeze for up to a couple weeks. Is this information inaccurate or incomplete? Get full nutrition facts and other common serving sizes of Date including 1 date and 1 oz, with pits, yields. Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 1 serving. GETDATE: Returns the current system date and time of the operating system on which the SQL Server is running. How many ingredients should the recipe require? Add butter to reserved topping and blend with a pastry blender or your fingertips. Calories In Date square. Serving Size : 1 piece. All fresh fruits (including dates) and vegetables are … All trademarks, copyright and other forms of intellectual property are property of their respective owners. As suggested, could reduce baking time. Nutrition (per square) Calories; 196, Protein; 2 g, Carbohydrates; 30 g, Fat; 8 g, Fibre; 2 g, Sodium; 55 mg. Skip. Matrimonial Squares aka Date Squares are a Christmas tradition in my home. Add dates to desserts – Dates can be incorporated into desserts to add sweetness and a chewy texture. The orange and vanilla in this recipe really add a delicious flavour and put them over the top. Find calories, carbs, and nutritional contents for date square and over 2,000,000 other foods at MyFitnessPal.com. So good with tea and coffee which is likely why they can almost always be found at any Canadian coffee shop or bakery. Dates are the fleshy, oblong fruit of the date palm, an enormous tree that closely resembles the coconut palm. Cut into 16 or 24 pieces depending on how big your want each date square - keep in mind that these are very sweet (I prefer cutting them into 24). A popular dessert made with dates is date squares, consisting of a thick layer of date mixture sandwiched between two layers of oatmeal crumble. Gently spread date filling over bottom crust. Sharon G. 5 stars June 14th, 2020. Spread date filling evenly over bottom crust. Find calories, carbs, and nutritional contents for date squares and over 2,000,000 other foods at MyFitnessPal.com. Serving size: 1 square Calories: 155 Fat: 4.7 g Carbs: 29 g Sugar: 16 g Sodium: 35 mg Protein: 2 g 3.4.3177 Tags: Bars , Busy But Healthy , Date Bars , Date Squares , Healthy Date Squares , Healthy Makeover , Quick Dessert 5 stars May 29th, 2020. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Date Squares Low Calorie Recipes 480,594 Recipes. Free online calorie counter and diet plan. by Baby Kato (15) Diabetic Date Squares. 140 Cal. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Dates grow in clusters that can contain upwards of 200 fruits and weigh as much as 25 pounds. An old fashioned recipe that will give you the best date squares you'll ever have. DATE SQUARES RECIPE: Dates squares – sweet, chewy and set between a perfect buttery crust that is flaking, crumbly and has a little crunch. A well-known Canadian treat – wiki says Date squares are also known as Matrimonial Squares or Newfoundland Date Crumbles! Canadian Date Squares. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vegan Gluten-Free Date Squares. Bake until golden and firm to the touch, 20 to 30 minutes. Lightly pat with palm of hand to even out. Date squares are a lot like marriage: smooth at times and rough at others. There are 47 calories in 2 Dates. Date Square The Bakery Counter 0.08 tray 160.0 calories 30.0 grams carbs 4.0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 115.0 mg sodium 0 grams sugar 0 grams trans fat Sign Up. Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened), Sweetened Beverage Made From Dried Green Leaves Mate, Chicken or Turkey Pate with Vegetables (Diet). I then melt it in the microwave until it is just past the really mushy stage. Calories, fat, protein, and carbohydrate values for for Dates and other related foods. If you like this recipe please give it a 5 star recipe rating. I used the full 500 grams of dates, 1/4 cup unsalted butter plus 1/2 cup salted butter and regular dates. Here are some tips to make them AMAZING! some will actually be melted completely. Cut into 16 squares. This search takes into account your taste preferences. Per serving: Calories 140 Carbohydrates 25 g Fat 5 g … He doesn’t have much of a sweet tooth but these, he has a very hard time resisting when there’s a fresh batch sitting in the pantry. Like other dried fruit, dried dates have a low water content and a relatively high sugar content. Let cool in pan on a rack. Cool completely and cut into squares. There are 271 calories in 1 serving of Date Squares. I like my squares to have a "crispy" texture rather than dry and loose, so I use a full 1 cup of BUTTER. It’s crazy the amount of things I’m learning and I’m gaining so much valuable information about food, nutrition and the power it has to change your life! I have to tell you though, my memories of Date Squares … 22 % 3g … Sprinkle remaining oat mixture over date filling. There are two parts to this date square recipe: the date filling and the oat crumble mixture. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Date Squares Date Squares - Date Squares. Bake for 25 minutes at 350 degrees. The Calories and Benefits of Dates. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 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