raw cabbage nutrition data

In one study, the incorporation of fresh, uncooked, chopped red cabbage was recommended as an optimal way to derive nutritional benefits from this cruciferous vegetable. For example, 1 cup of … Red cabbage, in particular, is very nutrient-dense. Nutrition Facts; For a Serving Size of (g) How many calories are in Cabbage Salad? Calories % Daily Value* 0%. Cabbage belongs to the same family as broccoli, cauliflower, and kale. A very common vegetable which everyone can afford and include in the diet in raw as well as in cooked form. 100 % 1g Protein. This cruciferous vegetable is loaded with health, packed with essential vitamins such as C, K; folate, minerals like calcium, potassium, iodine, and phosphorus. 25 / 2,000 cal left. Sodium 6mg. Vitamins. Serving Size : 100 grams. saute for 2 mins till cabbage is slightly cooked but not soft. A 1-cup serving provides about 6 grams of carbohydrates and 2 grams of dietary fiber. 1 cup. Protein 0.8g. When used as part of a dietary regimen, cabbage has been determined to aid in weight loss and to provide an added source of nutrition. Bar length represents the %DV. Sodium 2,282g. Source: FatSecret Platform API. A. Purple cabbage contains notable amounts of carbohydrates and dietary fiber in comparison to its few calories. This is a bar chart of vitamins by the percent daily value. Cabbage (1 medium-sized head): Torn into bite-sized chunks. 0 %--Fat. Heat half a tablespoon of oil in a pan. This page collects information about nutritional facts and other properties of raw cabbage in summary. A. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. Cooked. Percent Daily Values (%DV) are based on a 2,000 calorie diet . Cabbage is as nutritious as its counterparts such as kale and broccoli are. Nutritional Info . 2% … Your email address will not be published. It is the principal ingredient in coleslaw. Cabbage, Raw with a serving size of 100 grams has a total of 25 calories with 0.1 grams of fat. (~ = missing data), Bar length Raw Cabbage. Red cabbage takes care of heart health: Red cabbage has the right amount of antioxidants. Serving size. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. According to a study, eating a cabbage rich diet reduces your chance of getting type 2 diabetes due to its high antioxidant as well as high fiber content. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Nutrition Facts. 100 % 6g Carbs. Fat: 0.16 g. Cholesterol: 0 mg. Log food: Shredded Cabbage Raw. Sulforaphane, lupeol, and sinigrin found in cabbage help fight cancer cells. Main info: Red cabbage Red, raw 1 head, medium (about 5" dia) 260.1 calories 61.8 grams carbs 1.3 grams fat 12.0 grams protein 17.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 226.5 mg sodium 32.1 grams sugar 0 grams trans fat. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower (var. Nutrition Facts. Log food: Wegmans Green Cabbage Raw. Voedingswaarde van Cabbage, white, raw. Even though cabbage is very low in calories, it has an impressive nutrient profile. Packed with the goodness of antioxidants and anti-inflammatory agents it helps fight several deadly diseases such as cancer, diabetes, heart diseases, BP, and stroke. Rich in phytonutrient antioxidants, this cool season leafy vegetable belongs to the "Brassica" family, a broad family of common plants that also include brussels sprouts, cauliflower, bok choy, kale, and broccoli. This food is a good source of vitamin c and vitamin k . Therefore, for clean eating and appealing presentation, outer leaves should be removed. 4% Potassium 151 mg milligrams. 16 calories. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g, being 90% water. A. Nutrition Facts. Trans Fat 0 g grams. 18 / 2,300g left. Get full nutrition facts and other common serving sizes of Green Cabbage including 1 small leaf and 1 medium leaf. By adding ham, sausage or tofu, you can increase the protein content of a cabbage dish. 2,000 calories a day is used for general nutrition advice. Vegetables that have a bright color are known to be rich in nutrients. Red cabbage Red, raw 1 head, medium (about 5" dia) 260.1 calories 61.8 grams carbs 1.3 grams fat 12.0 grams protein 17.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 226.5 mg sodium 32.1 grams sugar 0 grams trans fat Check out the wonderful recipes using cabbage, to add variety with the goodness of health. 1 ⁄ 12 medium head. Downloadable/Printable Posters Cabbage consumption may prevent you from developing diseases like Alzheimer’s and dementia (memory impairment). Undoubtedly, Chinese cabbages are increasingly being used in the western, Mediterranean as well as American … If you're trying to lose weight, cooked cabbage can be a wise choice due to the low fat content and high fiber content. Daily Goals. There are 8 calories in a 1/2 cup of shredded Cabbage. It is even healthier if cabbage is consumed in fermented form where it acts as a probiotic, rich in good bacteria which keeps the gut healthy. Energy: 24 calories. Calories in White Cabbage, Raw. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Red Cabbage Nutrition Information. It is descended from the wild cabbage (B. oleracea var. This recipe is another tastier and healthier version to the Indian style of cooking cabbage. Find calories, carbs, and nutritional contents for raw cabbage and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy . Log Food. Nutrition Facts. It also protects one against the oxidative stress that has an important role in the development of heart diseases such as ischemia (lack of oxygen supply to heart muscles), and heart attack. 0 %--Fat. This green leafy vegetable is low in calories and fat. Your email address will not be published. Cholesterol 300g--/ 300g left. Fat 67g--/ 67g left. Nutrition Facts For Cabbage Chinese (Pe-Tsai) Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Serving Size: cup, chopped (89 g grams) Amount Per Serving. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw cabbage and other nutrients like fiber, calories or cholesterol. Cooked cabbage is very low in calories -- a half-cup serving provides only 17 calories. Nutrition Facts; For a Serving Size of (g) How many calories are in White Cabbage? Cabbage is a very commonly consumed vegetable in an Indian household. ×. Both of the vitamins promote healthy bones. The outer leaves are edible but should be discarded if found with holes, dirt spots or insect remnants. Report a problem with this food Find on Amazon. Log food : Shredded Savoy Cabbage Raw. 100 % 6g Carbs. Eat cabbage regularly for healthy skin as it is packed with antioxidants that reduce free radicals responsible for ageing of your skin and skin discoloration. Nutrition facts for Cabbage, raw, chinese (pak-choi), recommended daily values and analysis. A strong immune system fights against diseases by killing harmful bacteria and viruses and helps you stay healthy. This information is intended to be used as a basic guide only. Raw Cabbage. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. The proportions of nutrients in raw cabbage may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Cabbage is a highly versatile dietary staple. Red cabbage is commonly used raw in salads and coleslaw, or it is steamed and used as a side dish. Add minced garlic and sauté for a few seconds. Richest in Vitamin C: 37mg (41% of DV), Folate, food: 43µg (% of DV). All data is sourced from the USDA Food Data Central. Napa Cabbage Freshdirect 1/2 cup chopped raw 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. 16. Cabbage nutrition, glycemic index, calories and serving size. With a work experience of over 7 years in R&D and nutrition counseling, she holds expertise in food formulation and analysis, lifestyle modification, weight management, and chronic disease management. 100 grams of Cabbage contain 1.28 grams of protein, 0.1 grams of fat, 5.8 grams of carbohydrates, and 2.5 grams of fiber. Stew fried cabbage, onion, … Cabbage Nutrition. Log food: Chopped Red Cabbage Raw. 5%. Cabbage nutrition (100 grams). The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. Cabbage is also found to have beneficial effects in contact dermatitis (an inflammatory condition of the skin). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Having a red pigment for example, indicates that red cabbage … 18 / 2,300g left. Once done, garnish with coriander leaves. 1% Sodium 16 mg milligrams. is the percent daily value you should aim to eat each day. Calories from Fat 0.8. Monounsaturated Fat 0 g grams. Infos nutritionnelles du/de la cabbage nutritional-data-correct. Furthermore, cabbage has been grown for centuries in many parts of the world. Calorie Goal 1,975 cal. Cabbage can vary from being light green to red in colour. Add sliced or grated fresh leaves to vegetable salad preparations. 25 Cal. It also improves brain functioning, enhances memory, and prevents diseases like Alzheimer and dementia. This eases allergy, helps relieve joint pain, and has a beneficial effect on arthritis. Nutrition Data For Cabbage <<— Back to the list of safe parrot foods . Nutrition Facts. In old times Romans used it to beat their hangovers and Koreans used it to treat skin ailments. represents the %DV. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. It can be a part or the main ingredient in dips, soups, stews, salads and breads. Our commitment is to provide high quality data and easy to use tools. Finally, several recent studies have point out that raw cabbage can offer greater amounts of certain nutrients that either cooked or fermented cabbage. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la cabbage nutritional-data-correct ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. Cabbage soup is popular in Central and eastern Europe, and cabbage is an ingredient in some kinds of borscht. Select serving size: 100 g 1 cup, chopped = 89 g 1 cup, shredded = 70 g 1 head, large (about 7" dia) = 1248 g 1 leaf, large = 33 g 1 head, medium (about 5-3/4" dia) = 908 g 1 leaf, medium = 23 g 1 head, small (about 4-1/2" dia) = 714 g 1 leaf = 15 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Squeeze lemon juice and mix. Raw sliced or chopped leaves can be added to vegetable salad preparations. Total Carbohydrate 3.5g. Find out all about cabbage nutrition facts and the benefits of cabbage. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 25 / 2,000 cal left. Serving Size. But the versatility of this vegetable just doesn’t stop there. Includes 0g Added Sugars. Green, purple, red colored cabbages are mostly famous all around the world. Actual daily nutrient requirements might be different based on your age, gender, level of … Join free for 7 days. Hello!! Polyunsaturated Fat 0 g grams. This is a bar chart of minerals by the percent daily value. Cabbage is also relatively low in both carbohydrates and protein. Serving Size : 100 grams. Its medicinal properties are a boon to patients suffering from chronic illnesses but due to its subtle taste, cabbages are excluded from most meals. Eating red cabbage may alleviate diabetes and its associated complications. It often contains a higher amount of nutrition than green cabbage… Doctorate in Food Science and Nutrition, double gold medalist and national scholarship holder, Dr Swati believes that nutrition is not just the science of healthy eating but also the art of healthy living. This article explains the differences between cabbage and lettuce. Cabbage is delicious and very healthy. Here is … 0% Saturated Fat 0g Trans Fat 0g. Toss well. Fat 67g--/ 67g left. Infos nutritionnelles du/de la cabbage raw. It is one of the perfect choices for a weight-reducing diet as well. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la cabbage raw ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. A powerful antioxidant called anthocyanin which is abundantly present in red cabbage is shown to have anti-cancer properties as it not only destroys already formed cancer cells but also prevents the formation of new cancer cells in the body. A serving size is just 80 grams (slightly under a cup), very low-calorie, and high in many valuable nutrients. Find the calories in over 300,000 US foods. Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. But make sure to have it in cooked form to avoid food poisoning and digestive issues like bloating or flatulence. That same serving size of cooked cabbage has 3 grams of carbohydrates, no fiber and 1 gram of protein. You can eat it raw or in cooked form, or simply make a juice out of it. Cabbage - Nutritional Data (Correct) - Raw Cabbage. Downloadable/Printable Posters. Required fields are marked *, .jeg_footer .jnews_5fd77db39a9c4 .widget h2,.jeg_footer .jnews_5fd77db39a9c4.footer_light .jeg_footer_heading h3,.jnews_5fd77db39a9c4.footer_dark .jeg_footer_heading h3{color:#f44336}, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: support@healthifyme.com, Talk to a certified Health Consultant today for. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage . Nutrition Comparison of Cabbage Chinese (Pe-Tsai) Raw. It contains 0.1 grams of fat and 0 mg of Cholesterol. Find out all about cabbage nutrition facts and the benefits of cabbage. Eating cooked cabbage may be preferable to raw, as cooked cabbage is softer with a more mellow flavor. Napa cabbage, along with bok choy, is one of the favorite leafy-cabbage vegetables in mainland China. Place the chicken breast along with some salt, chili flakes, and pepper. Log Food. Cabbage is used in a variety of dishes for its naturally spicy flavor. cup. Sodium 2,282g. Cabbage is one of the finest and oldest vegetables of the world. Try our free Diet Generator. 0%. Both forms of cabbage – raw or cooked have their benefits and have the same nutritive value. When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? An active member of IDA, she is been mentioned in various publications, articles and has a patent under her name. red cabbage Nutrition Information 3 RESULTS: red cabbage Vegetables and Vegetable Products (3) Can't find it? Calories. Yes...It is cabbage! Different famous cabbage varieties are Bock-Choy and Napa cabbage but light green cabbages are most famous among others. Nutritional Composition As with many other cruciferous vegetables, this one is low in calories, yet high in many important vitamins and minerals. You will receive your FREE call shortly. Now, take a heavy-bottomed pan. Try our free Diet Generator. The first thing that comes to mind, when talking of cabbage is that it is one of the veggies that is tossed in salads, or thrown in soup or is a part of the most loved Chinese food. Fitness Goals : Heart Healthy. Cabbage being leafy in nature is low in calories. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Calories, fat, protein, and carbohydrate values for for Raw Cabbage and other related foods. raw cabbage nutrition facts and nutritional information. Heres how cabbage stacks up: 18 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Studies have shown that consumption of cruciferous vegetables lower the risk of certain types of cancers including cancer of colon, breast, lungs, and prostate. Dietary Fiber 1.4g Total Sugars 2.1g. A. Cabbage can be consumed safely during pregnancy as well. Cabbage. But it is advisable to include a variety of veggies in your diet to get benefits from different vitamins, minerals and antioxidants present in different colored plants and vegetables. 1 cup (70g) Nutrition Facts. Report a problem with this food Find on Amazon. Vegetables Nutrition Facts Raw, Edible Weight Portion. Log food: F&S Produce Company Green Cabbage Raw. Consuming fermented forms of cabbage such as Sauerkraut and Kimchi are found to have beneficial effects on cognitive function as well. Amount of Iron in Cabbage Salad: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The moisture content results in a crunchy burst of flavor when you bite into raw cabbage. 25 calories. These nutrients prevent damage to the nerves and enhance memory. Nutrition facts for Cabbage, raw, savoy, recommended daily values and analysis. Many nutritionists advise to use cabbage as a staple with pork or other meat, because it absorbs the fat from meat and makes the whole dish lighter for our intestinal tract and more digestible. Heat the remaining oil and saute all the chopped vegetables. 1 cup of shredded cabbage (70 grams) contains: Check out the 9 good reasons, why cabbage deserves a place in your plate: With cabbage being high in fiber and water content, it helps propel food through your digestive tract and aid normal bowel movement. Fresh or pickled cabbage leaves used as rolls in filling (sarmale) minced meat in many parts of Central Europe, Balkans, and Asia-minor regions. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. Amount Per Serving. Whether you stir fry, steam it, cook it, or just have it raw, cabbage gives a delightful taste to your tongue. Cabbages are available in different colors. Calories: 31 kcal. Cabbage helps lower cholesterol level in your body and reduces the risk of heart disease, stroke and helps regulate blood pressure. 1 cup, chopped (89g) 1 cup, shredded (70g) 1 head, large (about 7 inch dia) (1248g) 1 leaf, large (33g) 1 head, medium (about 5-3/4 inch dia) (908g) 1 leaf, medium (23g) 1 head, small (about 4-1/2 inch dia) (714g) 1 leaf (15g) 1 oz (28g) 200 calorie serving (800g) 100 … From all types of cooking methods, sauté is considered to be the healthiest way of cooking cabbage, as it cooks the vegetable to the desired extent while keeping its nutrient content intact. 21 calories. Anti-cancer property of cabbage is due to its rich content of nutrients like glucosinolates, antioxidants, and anti-inflammatory agents. 1%. Napa’s sweet, crunchy, and celery-flavored leaves are one of the most sought-after ingredients in the far East-Asian cuisine. Understanding the Health Benefits of Beans and Legumes, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes. Have you ever wonder what would be the secret of Chinese people's eternal youthfulness? 0%. It is used in various ways, as a staple food, salad, pickled winter food and in other forms. Cabbage and Nutrition. The %DV Turn off the flame. 25 Cal. The multi-layered leafy vegetable, cabbage, of the species of Brassica oleracea, is liked and disliked at the same time. Vegetables Nutrition Facts Raw, Edible Weight Portion. Cabbage, raw. A. Cabbage Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup, chopped 1 cup, shredded 1 head, large (about 7" dia) 1 leaf, large 1 head, medium (about 5-3/4" dia) 1 leaf, medium 1 head, small (about 4-1/2" dia) 1 leaf A half-cup serving of raw cabbage has 2 grams of carbohydrates, 1 gram of fiber and 0 grams of protein. Those with weaker digestion, can consume cooked forms of cabbage. You can find this multi-layered vegetable in amazingly green, red, and purple colors. Cabbage is often added to soups or stews. 0% Cholesterol 0 mg milligrams. Below is a summary table of key nutrients of raw red cabbage and a list of links to tables showing details of nutritional facts of raw red cabbage. Simmer for 20-25 minutes until vegetables are tender. Note: Includes: cabbage, NS as to color Last updated: 21 Aug 07 07:33 AM. Being familiar with nutritional intervention and its importance, she believes in an interdisciplinary approach for a healthy lifestyle. Calorie Goal 1,975 cal. Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese, and zinc (). How does this food fit into your daily goals? Among the data shown in this website you can find information about proteins, vitamins and minerals from raw cabbage and other nutrients like fiber, calories or cholesterol. Napa Cabbage Freshdirect 1/2 cup chopped raw 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. Sulforaphane, lupeol, and sinigrin found in cabbage help fight cancer … Red cabbage Red, raw. Moreover, it ensures prevention of any food poisoning owing to bacterial or fungal contamination. The so-called "cabbage head" is widely consumed raw, cooked, or preserved in a great variety of dishes. The sulfurous odor often associated with cabbage …