A “greener” form of the Mediterranean diet that contains more plant matter and far less red meat and poultry than the traditional version, may be even more heart healthy, especially in men, according to a study published Monday in the journal Heart. Almost all vegetarians avoid meat, but you may wonder whether they eat eggs. It also included 3-4 cups/day of green tea and 100 g frozen cubes of Wolffia globosa (cultivated Mankai strain), a high protein form of the aquatic plant duckweed, taken as a green plant-based protein shake as a partial substitute for animal protein. “With that being said, no one is saying you have to drop all animal protein to be healthy,” he noted. Kirkpatrick said meal examples include a plate of hummus, whole wheat pita and falafel, bean-based pasta with vegan pesto or basic tomato sauce, or tahini with roasted veggies and quinoa. The third group received all of the above, plus 3 to 4 cups of green tea as well as 28 grams of walnuts per day. A key part of following a keto diet is reducing your sugar intake, and you may wonder whether sugar alcohols are suitable substitutes. Interpreting Wetland Status. Blend or whisk a thawed cube into pancake or waffle batter that serves 4. With that being said, there are multiple ways to increase polyphenols and plant-based proteins on a daily basis. The Mediterranean diet is regarded as one of the healthiest diets to follow, but what happens when you follow a "greener" version of it? Linda Carroll is a regular contributor to NBCNews.com and Today.com. The researchers randomly assigned 294 sedentary people with moderate obesity (defined as a BMI of 31) into three dietary groups. To explore whether the green form of the Mediterranean diet might be superior to the original, Shai and her colleagues rounded up 294 sedentary and moderately obese adults whose average age was 51 and randomly assigned them to one of three groups. She is also the co-author of Out of the Clouds: The Unlikely Horseman and The Unwanted Colt who Conquered the Sport of Kings. The ratio of HDL (good) cholesterol to LDL (bad) cholesterol also increased. It’s also really high in protein as compared to other plant sources.”. The plant body is 0.6-0.9 mm long and only 0.2-0.5 mm wide. The first group received guidance on boosting physical activity and achieving a healthful diet; the second, got the same encouragement to increase physical activity plus advice on following the traditional Mediterranean diet with calories restricted to 1,500 to 1,800 per day for men and 1,200 to 1,400 per day for women; and the third group received the same physical activity advice plus advice on following the green Mediterranean diet with the same calorie restrictions as the second group. 17.-The Bell Shaped Turret of Pixie Globosa, of the Wheel Legion. Here’s why, 5 common obstacles to eating a healthier diet, How to eat a plant-based diet (without giving up meat). Pop a frozen cube into a fruit smoothie. This included 28 grams per day of walnuts, avoidance of red/processed meat and higher quantities of plant matter, in addition to three to four cups per day of green tea and 100 grams of frozen cubes of Wolffia globosa duckweed (Mankai, cultivated strain, rich in polyphenols and phytosterols) taken as a green plant-based protein shake, which partially substituted animal protein. Wolffia globosa is a species of flowering plant known by the common names Asian watermeal and duckweed. The Mediterranean diet is already known for its potential at reducing the risk of heart disease as well as stroke, diabetes, obesity, and certain cancers. “The original version allows for chicken and fish, while this one seems to be keeping with the traditional components of the Mediterranean diet while opting for a more strict vegetarian approach,” she told Healthline. “People who consume more nuts, seeds, and legumes gain serious health benefits from doing so, owing to the healthy fats, dietary fiber, antioxidants, and wide array of vitamins/minerals,” De Santis said. It is native to Asia and is found in parts of the Americas, where it may be native or naturalized. The green Med group also saw the greatest reduction in LDL (bad) cholesterol with a nearly 4 percent decrease. Wolffia columbiana Columbian watermeal Wolffia globosa Asian watermeal Legal Status. If a person was able to follow the traditional Mediterranean diet well and wanted to do more, then this might appeal to them.”, Denison was intrigued by the wolffia globosa. A new study found that a Mediterranean-style diet was linked to healthier gut microbiota. Participants following Mediterranean-based diets also reaped additional health benefits that included decreases in diastolic blood pressure, insulin resistance, and an important marker of inflammation, C-reactive protein, which has an essential role in artery hardening. It also included 3-4 cups/day of green tea and 100 g frozen cubes of Wolffia globosa (cultivated Mankai strain), a high protein form of the aquatic plant duckweed, taken as a green plant-based protein shake as a partial substitute for animal protein. The “green” Mediterranean diet may be even healthier for you than the traditional Mediterranean diet. All rights reserved. After 6 months, the “green Med” diet surpassed the other two dietary plans in associated health benefits. Wetland Status. “The main message of this study is that a Mediterranean diet further restricted in red meat consumption and with a parallel increase in green-plant–based protein with high polyphenol and phytosterols content may provide greater cardiometabolic protection compared to a healthy Mediterranean diet and it will aid in reducing LDL-cholesterol,” said study co-author Iris Shai, a professor of epidemiology and public health at Ben-Gurion University of the Negev in Beersheba, Israel and an adjunct professor at the Harvard T.H. When Shai and her colleagues compared the three groups they found that participants in both Mediterranean diet groups lost more weight than the healthy eating group. It is the smallest vascular plant on Earth and is a native to large parts of Europe, Africa, and parts of Asia, and it is present in other parts of the world as a naturalized species. Indeed, if you search for duckweed online, you are more likely to come across articles about how to get rid of the stuff than articles about how to cook it. The study authors said in a press release that their findings suggest further limiting meat intake while increasing plant-based, protein-rich foods may benefit the cardiometabolic state even more. Chan School of Public Health in Boston. The original version of the diet has been linked in numerous studies to a lower risk of coronary heart disease, stroke and diabetes. The green MED diet was richer in plants and polyphenols, as the participants were encouraged further to consume the following items: 3–4 cups/day of green tea and 100 g of Wolffia globosa (Mankai strain; a newly developed duckweed grown under highly supervised conditions) frozen cubes, as a green plant-based protein shake, replacing animal protein at dinner. The Wolffia globosa Mankai green shake included three frozen cubes of the plant (25 g each), while the yogurt shake included 100 g low-fat yogurt with no added sweetener. Wolffia globosa, commonly known as Khai Nam or Water-Eggs, is a very small aquatic herb with free floating fronds. Kirkpatrick said she recommends people consume more whole soy, like tempeh and tofu, as well as beans and lentils, nutritional yeast, nuts, and spirulina (a nutrient-dense, nontoxic, blue-green algae).“We do need [these foods] since protein is an essential component to good health, including maintaining muscle, providing a source of energy, and maintaining the building blocks of all cells,” she said. People following the "green" Mediterranean diet ate higher quantities of plant matter, including 100 grams of frozen cubes of wolffia globosa, a plant-based protein, in a shake as a substitute for meat. On average those on the green Mediterranean diet lost nearly 14 pounds (6.3 kg), those on the traditional Mediterranean diet lost nearly 12 pounds (5.4 kg), while those on the healthy diet lost just over three pounds (1.5 kg). People following the "green" Mediterranean diet ate higher quantities of plant matter, including 100 grams of frozen cubes of wolffia globosa, a plant-based protein, in … I live in a part of Thailand where duckweed has long been consumed by humans. “The primary sources of plant protein, such as legumes, nuts, seeds, and soy-based foods, offer unique benefits that are simply not found in animal foods,” he added. Live in a part of following a keto diet rice and beans plant-based diet ( without giving meat. Names watermeal and duckweed hence, the species used for huma… Wolffia columbiana watermeal... Reduction in LDL ( bad ) cholesterol also increased vegetable crop in Laos, Burma, and may... 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